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RESEP PARE TUMIS TERI SAMBAL PEDAS

Cara Memasak Pare Tumis Teri Sambal Pedas

RESEP SAMBAL PARE TUMIS TERI

Pare atau paria dikenal sebagai sayuran pahit yang penuh khasiat, akan tetapi yang berwarna hijau tidaklah terlalu getir jika dibandingkan pare berwarna pucat atau putih. Berbagi resep kali ini merupakan variasi cara mengolah pare menggunakan sambal tumis enak dan pedas dicampur dengan teri medan.

Untuk kuliner sederhana kali ini, cara mengurangi atau menghilangkan pahit pada pare cukup menggunakan direbus sementara waktu, sehingga saat diolah dengan sambal tumis membentuk cita rasa pare yg lezat .

Bahan dan bumbu :

  • 500 gram pare
  • 2 sdm teri medan, cuci dan tiriskan
  • 200 ml air
  • 1 buah tomat, iris
  • garam secukupnya
  • ½ sdt royco ayam
  • minyak untuk menumis
Bumbu halus :

  • 20 buah cabe merah keriting
  • 6 butir bawang merah
  • 4 siung bawang putih
CARA MEMBUAT PARE TUMIS TERI SAMBAL PEDAS :

  1. Belah dua pare dan keluarkan bijinya serta selaputnya, iris tipis kemudian rebus sebentar, tiriskan.
  2. Panaskan sedikit minyak, tumis bumbu halus dan tomat hingga garum. Masukkan pare dan aduk rata, kemudian masukkan teri medan serta bubuhi dengan garam dan royco secukupnya. Aduk dan masukkan air lalu masak sampai mendidih sambil aduk sesekali.
  3. Masak sampai kuahnya sedikit lalu matikan api, angkat dan siap untuk disajikan.

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