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Resep Sayur Tahu Sawi Putih Tahu telur

Resep Sayur Tahu Sawi Putih Telur

Resep sayur tahu sawi putih telur puyuh bisa juga ditambahkan baby corn (jagung kecil), udang atau ikan, itupun bila suka. Masakan yag satu ini murah dan praktis, namun demikian rasa dan khasiatnya tak diragukan lagi.

Kacang Kedelai sebagai bahan dasar pembuatan memahami ini adalah jenis polong-polongan yang sudah lama dikenal global menggunakan sejuta khasiatnya bagi kesehatan maupun kecantikan. Kebiasaan mengkonsumsi kedelai sudah dimulai ratusan tahun yg lalu utamanya pada China & Jepang.

Dan terbukti, tingkat kesehatan orang-orang di kedua Negara tersebut cukup tinggi. Apa rahasianya? Salah satunya adalah kedelai. Bagaimana dengan Indonesia? Boleh dikata, kedelai menempati urutan sekian dalam piramida makanan. Masyarakat kita terlanjur dibebani stigma bahwa makanan berbasis kedelai adalah makanan bagi mereka yang tidak mampu. Padahal, khasiat kacang kedelai ini jauh di atas makanan yang dianggap memiliki kasta yang lebih tinggi.

RESEP SAYUR TAHU SAWI PUTIH TELUR

Bahan :

  • 3 bh tahu, potong dadu
  • 10 btr telur puyuh, rebus sampai matang, kupas dan sisihkan
  • 5 bh baby corn, potong jadi 2, atau sesuai selera
  • 5 lbr daun sawi putih, potong 3 cm
  • 2 btg daun bawang, potong serong 2 cm
  • 600 cc kaldu ayam
  • 1 btr telur ayam, kocok lepas
  • 3 siung bawang putih, cincang halus
  • 3 sdm minyak untuk menumis

Bumbu :

  • 1/2 sdt minyak wijen
  • Garam, gula pasir dan merica secukupnya

Cara Membuat :

  1. Panaskan minyak, tumis bawang putih, daun bawang, tahu, baby corn, daun sawi, masak sebentar.
  2. Masukan kaldu ayam, telur puyuh dan bumbu, aduk rata  masak hinga bumbu dan kaldu meresap. Angkat, matikan api.
  3. Sajikan hangat.

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