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RESEP SAYUR TUMIS SELADA SAMBAL TERASI

Resep Sayur Tumis Selada Sambal Terasi

Resep masakan sayur tumis selada. Kombinasi segarnya sayur selada air dipadukan dengan terasi, boleh juga nih untuk menjadi pilihan menu makan sederhana sehari-hari. Selada air merupakan pilihan bahan masakan sayuran lainnya yang biasa ita temukan di pasar-pasar. Konon sayuran ini termasuk jenis sayuran daun yang tertua dikonsomsi manusia.

Manfaat yang dikandungnya banyak sekali serta kaya sulfur, nitrogen dan yodium. Dikenal dengan tanaman yang ampuh menghambat pertumbuahn sel kanker dan juga pencuci darah yang baik.

Bahan dan Bumbu :

  • 2 ikat selada air, potong @4cm, cuci bersih, tiriskan
  • 1 sdm minyak untuk menumis
  • ½ sdt terasi udang
  • ½ sdt garam
  • ½ sdt bumbu penyedap
  • 4 sdm air
Haluskan :

  • 3 buah cabe merah
  • 2 buah cabe rawit merah
  • 3 butir bawang merah
  • 2 siung bawang putih
  • 2 cm kencur
CARA MEMBUAT SAYUR TUMIS SELADA SAMBAL TERASI :

  1. Panaskan minyak, tumis bumbu halus hingga harum. Masukkan terasi, garam, bumbu penyedap lalu beri air dan aduk rata.
  2. Masukkan selada air, aduk rata lalu masak hingga layu dan matang, angkat dan sajikan.

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